Saturday after the outputs of 9km, 11km and Sunday from now resumed a serious training. Objective
Camignone of the half-marathon at the end of June. The Cortina
Dobbiaco will do without hankering
kilometers just to last the sun and the desire to run.
I did a training plan with SmartCoach of Runners World and I try to follow him.
4 times a week ...
morning 11km pace bland 6.00 for removing rust. Perfect temperature, warm sunshine.
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