Sunday jog alone is useless and not enough to start training if you do not drop a lot of pounds, not needed.
I already bought the products for the protein diet (last - 18 kg) and one begins January 1.
I dare not step on the scale before, I already know the answer ....
I finished the super work and now it starts to get serious
course objectives are:
1) prepare a half-decent for late spring
2) on the basis of the results on the half-set for a job overseas travel that makes me dream if I can do
1:45 on the half I groped to improve my staff in New York otherwise we will see ....
hello and happy new year to all
