made a couple weeks of workouts today
12 km of up and down to the average of 5.50
I behind a week of workouts between 3 and I have to run the Cortina Dobbiaco ... more I can do .
In the next week training with a couple of extensions, then fat and finally Saturday Sunday 16 km of up and down in Franciacorta.
I finished my 12 very well, indeed, I did the last km 5.20. The only discordant note
calcaneal spur that is felt
We hope the ice helps
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